Friday, July 23, 2010
Thursday, July 22, 2010
Self Defense Method of MMA
Training yourself to become a better fighter doesn't necessarily mean that every weekend you are encourage to frequent sports pubs and engage in physical altercations. In fact, becoming involved with close combat training can effectively enhance your ability to defend yourself in those unexpected situations.
I think we all understand which situations I'm speaking; the one where you're simply minding your own business on a street corner when somebody approaches you with demeaning words and unwarranted anger – this is where learning how to defend yourself physically can come in quite handy, because it's almost certain that this person advanced with the intention to fight.
In short, MMA or mixed martial arts is defined as a full contact combat sport, and it permits a large variety of fighting methods, including those of tradition and non-tradition. This means that grabbling, as well as striking, is allowed. Most fights actually end in a grapple, followed by a submission move (i.e. arm bar). Congruently, this is why learning mixed martial arts for self defense is so beneficial. It's true that most physical altercations, whether they are during after hours at a town bar or in the parking lot outside of a gym, almost always end up on the ground in a furious jostle for position.
But if you truly want to subdue your attacker, you must learn the various styles and techniques of handling your opponent while you're both on the ground. A takedown is typically followed by the most common hybrid of "ground and pound," where you have your foe on his back while sitting on top of him throwing devastating punches. But MMA ground fighting isn't always defined by clinching mixed with knees, elbows and punches to the face. In fact, it's what's known as "submission grappling" that gives note to a well rounded MMA fighter. When I say submission grabbling, I mean putting your adversary in a chokehold and/or any of the following:
Let's not forget one of the most important elements and differentiators to boxing; kickboxing/Muay Thai. Certain MMA fighters specialize in areas like kickboxing provided they're strongest in that area. The same goes for clinching and ground and pound – fighters will determine their strong areas during practice and routine, effectively mastering their most powerful kick and/or submission move. This is evident while viewing any MMA fight. You'll notice that some MMA fighters almost always strike at the hips, venturing into a takedown and eventually ending the fight in submission while others enjoy staying on their feet and throwing lots of punches.
Nevertheless, all of these traditional styles and disciplines mixed with a combination of modern or non-tradition styles envelope what we commonly refer to as Mixed Martial Arts today. The sport is growing in popularity. Congruently, more people are taking an interest into learning some of these self defense techniques. Not only does engaging in such activity come with the ability to defend, but it naturally enhances fitness.
I think we all understand which situations I'm speaking; the one where you're simply minding your own business on a street corner when somebody approaches you with demeaning words and unwarranted anger – this is where learning how to defend yourself physically can come in quite handy, because it's almost certain that this person advanced with the intention to fight.
In short, MMA or mixed martial arts is defined as a full contact combat sport, and it permits a large variety of fighting methods, including those of tradition and non-tradition. This means that grabbling, as well as striking, is allowed. Most fights actually end in a grapple, followed by a submission move (i.e. arm bar). Congruently, this is why learning mixed martial arts for self defense is so beneficial. It's true that most physical altercations, whether they are during after hours at a town bar or in the parking lot outside of a gym, almost always end up on the ground in a furious jostle for position.
But if you truly want to subdue your attacker, you must learn the various styles and techniques of handling your opponent while you're both on the ground. A takedown is typically followed by the most common hybrid of "ground and pound," where you have your foe on his back while sitting on top of him throwing devastating punches. But MMA ground fighting isn't always defined by clinching mixed with knees, elbows and punches to the face. In fact, it's what's known as "submission grappling" that gives note to a well rounded MMA fighter. When I say submission grabbling, I mean putting your adversary in a chokehold and/or any of the following:
- Joint locks
- Armlocks
- Leglocks
- Clinch holds
- Compression locks
- Pain compliance
- Pinning
There are a few intricate others, including the "Grapevine", but these are the top categories that define submission holds. These are a part of many different disciplines including Brazilian Jiu-Jitsu, Catch Wrestling, Judo, Sambo, Shootwrestling, Pankration and more.
Let's not forget one of the most important elements and differentiators to boxing; kickboxing/Muay Thai. Certain MMA fighters specialize in areas like kickboxing provided they're strongest in that area. The same goes for clinching and ground and pound – fighters will determine their strong areas during practice and routine, effectively mastering their most powerful kick and/or submission move. This is evident while viewing any MMA fight. You'll notice that some MMA fighters almost always strike at the hips, venturing into a takedown and eventually ending the fight in submission while others enjoy staying on their feet and throwing lots of punches.
Nevertheless, all of these traditional styles and disciplines mixed with a combination of modern or non-tradition styles envelope what we commonly refer to as Mixed Martial Arts today. The sport is growing in popularity. Congruently, more people are taking an interest into learning some of these self defense techniques. Not only does engaging in such activity come with the ability to defend, but it naturally enhances fitness.
Monday, October 12, 2009
The Official UFC Fight Gloves
Isn't it Time You Trained Like a World-Class Fighter?
What does it take to be an Ultimate Fighter? Sure, there's the blood, sweat and tears part. That's a given. There's no question you will train...hard! But you're only as good as the team you train with. Will they join you in the trenches? Will they bleed alongside you? Will they encourage you to "...get back in there and fight!"
And if you do have the heart of a champion and the team to back you up, so what! You're only half way there. To be the best, you need to train with the best. And along with good training partners and coaches, you need quality equipment and training gear.
Click here for the Official Gloves of the UFC
During training, the last thing you want to worry about is that tear that's forming on your sparring gloves or the stitching that's unraveling due to your hard strikes on the heavy bag. If your fighting skill is out pacing your gear, poorly designed MMA gear will slow your progress. Skimp in this area and it will show in the cage.
There's nothing like training with the genuine article, the Official UFC Fight Glove. Accept no substitute! Invest in your gear and you'll have one less thing to worry about. You can focus on your striking knowing that your knuckles are cushioned by quality equipment.
Click here to see a selection of UFC Fighting and Training Gloves from the Official UFC Webstore.
The Official UFC Fighting and Training Gloves...for those who insist on the best.
What does it take to be an Ultimate Fighter? Sure, there's the blood, sweat and tears part. That's a given. There's no question you will train...hard! But you're only as good as the team you train with. Will they join you in the trenches? Will they bleed alongside you? Will they encourage you to "...get back in there and fight!"
And if you do have the heart of a champion and the team to back you up, so what! You're only half way there. To be the best, you need to train with the best. And along with good training partners and coaches, you need quality equipment and training gear.
During training, the last thing you want to worry about is that tear that's forming on your sparring gloves or the stitching that's unraveling due to your hard strikes on the heavy bag. If your fighting skill is out pacing your gear, poorly designed MMA gear will slow your progress. Skimp in this area and it will show in the cage.
There's nothing like training with the genuine article, the Official UFC Fight Glove. Accept no substitute! Invest in your gear and you'll have one less thing to worry about. You can focus on your striking knowing that your knuckles are cushioned by quality equipment.
Click here to see a selection of UFC Fighting and Training Gloves from the Official UFC Webstore.
The Official UFC Fighting and Training Gloves...for those who insist on the best.
Thursday, October 8, 2009
UFC Clothing on Sale - Up to 60% Off!
UFC Fan Appreciation Sale - New items marked down - Up to 60% Off!
Start your holiday shopping early and take advantage of the sale most MMA fans don't know about, the UFC Fan Appreciation Sale going on now at the Official UFC Webstore!
Don't pay retail prices when you can get up to 60% off UFC clothing, accessories, DVDs, posters and much more!
Big Value at Tremendous Savings! Click here for more details.
Thursday, September 24, 2009
Thursday, February 5, 2009
Sunday, February 1, 2009
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